If you want to stay young in mind and body, try dancing and a diet low in carbohydrates. This is the current consensus based on a series of studies.
As for the food, David Perlmutter has been a pioneer for his work show that cereals and sugar are to blame for the rise in prices and conditions, Alzheimer obesity to depression with diabetes disease. You can read more about historical books on this subject can be found here.
In an exclusive interview, said: "The mission of the new cookbook is to show how incredibly beautiful it is, foods low in fat to eat carbohydrates in terms of taste, variety and health effects This is the regulation that the research it. has proven to be most effective, not only in terms of various health parameters, such as inflammatory markers, but weight loss, as well. "
As with exercise? A study in the analysis of people from 21 years of the New England Journal of Medicine. The researchers wanted to know what is best improved their minds and prevent Alzheimer's disease.
Included were activities ranging from puzzles swimming reading walking dancing. Crossword puzzles and read them both in terms of helping the non-exercise activities. But while swimming or golf had zero impact on risk reduction, reducing regular dance the risk by 76% due to the need to constantly make decisions that lead to keep the brain healthy.
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